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Continue reading →: Where to Next?
I have been struggling lately with gaining weight and not feeling comfortable in my own skin, and I really don’t want to teach that to my kids. I also want to be around as long as possible and the direction I was headed in not taking care of myself was…
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Continue reading →: Take the Moment-Slow Down
It’s been a while… Where do I even begin, I took some time off of blogging and social media as I was craving disconnection from being so connected to everything and everyone’s story. The truth is we were never meant to be so connected to EVERYTHING. I love learning and…
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Continue reading →: Flour Power: Exploring the Benefits of Freshly Milled FlourHave you ever thought about how flour gets to the state it’s in when we purchase it at the grocery store? Flour is utilized in so many recipes throughout our kitchens and even in prepared or processed foods we purchase. You may be surprised to find out nutritionally and taste-wise,…
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Continue reading →: Unlocking the Power of Fermented Foods: Gut Health and BeyondFermented foods have started to get more and more popular with those who are interested in supporting a healthy gut microbiome. There are so many ways to enjoy probiotic rich fermented foods from the classic sauerkraut, to miso, bubbly kombucha, to yogurts and so much more! Fermented foods offer benefits…
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Continue reading →: Easy Weeknight LasagnaGrowing up I despised lasagna and stuffed shells. Whenever it was served at family gatherings I would turn my nose up and move on to the next serving tray. I think it had to do with eating a previously frozen version once-that was not quite right-to this day I still…
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Continue reading →: 6 Tips for Picky Eaters and Healthy Snacks for KiddosKids can be picky, and that can get frustrating, especially as caring parents only wanting what’s best for their little growing bodies. However, picky eating is a normal phase of development in kids, and it can ebb and flow! I love offering the snacks in the video above, but have…
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Continue reading →: The Locavore Lifestyle: Why Eating Local is the Ultimate Act of Sustainable DeliciousnessThis question is something I’m extremely passionate about and have devoted my career after graduating from undergrad up to this point. For the past 7 years I’ve worked for a nonprofit managing farmers’ markets, connecting consumers with farmers’ via different platforms, and assisting those with federal food benefits use their…
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Continue reading →: Week Night Dinner Favorite: Salsa Verde Chicken EnchiladasThese are a family favorite and always requested when I cook a whole chicken. I’ll usually cook the entire chicken in the Dutch oven with spices and broth and we’ll eat that the first night with sides like mash potatoes, steamed veggies, etc. and then pick apart the chicken for…
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Continue reading →: Opening the Door: About Me and a Prelude to My Next Blogging AdventureWhat’s this blog about you ask? Well, quite few things to be honest… Let’s start with my name, its Morgan and I have written a blog in the past but have not been writing for over 4 years in the blogosphere. I have 3 children 4 and under, a small…
Hello,
I’m Morgan
Welcome to Holistic Health Mama, a blog all about motherhood, health and wellness, and homesteading. I love food and science and also enjoy talking about how they support each other!
Holistic Health Mama 