Holistic Health Mama

Fermented foods have started to get more and more popular with those who are interested in supporting a healthy gut microbiome. There are so many ways to enjoy probiotic rich fermented foods from the classic sauerkraut, to miso, bubbly kombucha, to yogurts and so much more! Fermented foods offer benefits both for body and mind. In this blog post, we’ll talk about the science of fermentation and learn about the health benefits that these powerhouse foods offer.

Fermented Foods? What are those?

Fermentation in food occurs when microorganisms like bacteria, yeast, or fungi break down sugars and carbohydrates. This enhances the flavor and texture of foods, and also increases their nutritional value. Talk about a win-win!

Health Benefits of Fermented Foods

Supports Healthy Digestion

As mentioned previously, fermented foods contain probiotics which are beneficial bacteria that promote a healthy balance of microflora in the gut. These beneficial bacteria can aid in digestion, assist in reducing gastrointestinal symptoms, and improve overall digestive health.

Supports Mental Well-Being 

Research is currently indicating that the gut and brain communicate and that the gut can actually impact mood, brain function, and emotions! Could it be that fermented foods can alleviate mental health issues like depression and anxiety in some cases? Food is medicine! 

Supports Immune Function

Did you know that about 70% of the immune system is actually in the gut? A healthy gut translates to a supported immune system that can effectively regulate responses, support overall immune function, act in an anti inflammatory fashion, and protect against illness and infection! Did you know your gut had so much say in overall health?

Increase Bioavailability of Nutrients

Fermentation can assist in making essential vitamins and minerals more accessible to the body. By doing this, it helps neutralize anti-nutrients like phytic acid, and allows for better absorption of key nutrients like zinc and iron. 

Other Benefits

Consumption of these foods could also be linked to a lower risk of obesity, they could improve insulin sensitivity over time, and help regulate appetite! Not only do fermented foods offer all these benefits, they also offer the opportunity to expand your palette to new and unique flavors you have never tasted before!

How to Add Fermented Foods into Your Diet

Here are a few easy ways to add fermented foods to your meals or snacks:

• Start your day with a serving of yogurt or kefir topped with fresh fruit and nuts.
• Top burgers or protein with sauerkraut or kimchi. I love having kimchi with eggs! 
• Sip on kombucha as a refreshing beverage-there are so many flavors to choose from. 
• You can make fermented foods at home pretty easily-like pickles, salsa, or tempeh. This empowers you to know the ingredients and you learn a new useful skill in the process. Interested in a blog post for what I ferment at home, and how? Let me know in the comments. 

By making fermented foods a regular part of your days, you can nourish your body and soul while not having to take a probiotic if you don’t want to!